FRIDAY, SEPTEMBER 11, 2020
Since September is Self-Care Awareness Month it is a great time to remind us that taking care of ourselves is essential. Self-care is often overlooked in our everyday lives.
Evolve to Live founded Self-Care Awareness Month to raise awareness of the incredible benefits of individual self-care. When practiced regularly, self-care creates significant personal, social and economic benefits.
Jackson County Wellness Coordinator Jill Miller identified four key dimensions of well-being: